Sweet Potato Avocado Toast with Pistachios & Hemp Seeds #vegan #glutenfree #healthy |

Sweet Potato Avocado Toast with Hemp Seeds and Pistachios

If you want breakfast made easy, then here it is! They're vegan, gluten-free, healthy, satisfying, and delicious! The sweetness of the caramelized baked sweet potato rounds goes perfectly with the creamy avocado and nutty toppings!

Course Breakfast, Easy, Healthy, Kids, Main, Snack
Cuisine All Cuisines
Keyword avocado toast, easy breakfast, sweet potato recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 toasts
Calories 70 kcal
Author Anjali Lalani



  1. Preheat toaster oven to 400 degrees.
  2. Wash and peel the sweet potato.
  3. Slice the sweet potato crosswise to 1/4-1/2" thick rounds. I typically start slicing from the middle to get the largest diameter sweet potato rounds.
  4. Line a toaster oven baking tray with foil.
  5. Quickly spray both sides of the sliced sweet potato rounds with olive oil, and sprinkle with freshly ground black pepper and salt. Set each on the lined baking tray in a single layer.
  6. Place in the toaster oven for about 20 minutes or until a knife easily pierces through.
  7. Remove the sweet potato rounds from the oven, top with sliced or mashed avocado, chopped pistachios, and hemp seeds. Sprinkle additional salt and/or freshly ground black pepper if desired, and add some red crushed pepper for spice. Enjoy!
  8. Store any leftovers in the fridge.

Recipe Notes

You can get creative with this recipe and top the sweet potato rounds with anything. Even something as simple as avocado, salt, pepper.


Leftovers can be stored assembled in the fridge. Enjoy them cold or heat the following day.

Nutrition Facts
Sweet Potato Avocado Toast with Hemp Seeds and Pistachios
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 10mg0%
Potassium 186mg5%
Carbohydrates 5g2%
Fiber 2g8%
Protein 1g2%
Vitamin A 2350IU47%
Vitamin C 2.9mg4%
Calcium 11mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.