Enjoy these healthier baked onion rings, without having to sacrifice crispiness or flavor!
Place the tray in the preheated oven and bake for about 6 minutes.
Carefully flip each onion ring, and bake once again for 2-3 minutes until crispy and slightly browned (but not burnt). Note that ovens may vary, and since baking time is short, watch the onion rings frequently to ensure they do not burn.
Olive Oil Spray - I prefer to use olive oil spray for a lot of my baking and cooking to minimize the amount of oil when baking. Most of the times you do not need that much, if any at all. If you do not have olive oil spray, you can simply lightly brush olive oil on the entire pan prior to placing the coated onion rings, and then lightly brush the top of the onion rings as well prior to placing them in the oven.
Baking - I also prefer to bake directly on the tray for these onion rings, but you can line the baking tray with parchment paper as well.
For Gluten-Free Option - Use gluten-free flour and breadcrumbs.
Baked Seasoned Onion Rings (vegan, gluten-free) https://vegetariangastronomy.com/baked-seasoned-onion-rings/