Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Stuffed Mushrooms with Breadcrumbs
These stuffed mushrooms are the perfect one-bite appetizer or side to serve for dinner!
Course
Appetizer, Side Dish
Cuisine
Gluten-Free, Italian, Vegan
Keyword
best mushroom recipe, easy vegan appetizer, vegan stuffed mushrooms
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
0
minutes
minutes
Total Time
30
minutes
minutes
Servings
28
mushrooms
Calories
50
kcal
Author
Anjali Lalani
Ingredients
For Italian Breadcrumbs (see notes below):
1
cup
organic plain breadcrumbs
, or gluten-free breadcrumbs
1/2
teasp
salt
1/4
teasp
onion powder
1/4
teasp
garlic powder
1/4
teasp
dry Italian seasoning
For Mushrooms:
1/2
cup
vegan parmesan cheese
, Violife or Follow Your Heart brand
2
cloves
garlic
, minced
2
tbsp
parsley
, chopped
2
tbsp
mint
, chopped
1/3
cup
olive oil
28
large
white mushrooms
, washed
salt/pepper
, to taste
Instructions
To Prepare The Italian Breadcrumbs:
Combine all the ingredients and mix well in a bowl.
To Prepare Mushrooms:
Turn the oven on to 400 degrees for baking.
De-stem the mushrooms and spoon out the cavities for stuffing. Set aside.
Stir the bread crumbs, vegan parmesan cheese, garlic, parsley, mint, and
2 tbsp
olive oil. Add salt and pepper to taste.
Drizzle a heavy large baking sheet w/
1 tbsp
olive oil to coat.
Spoon the filling into each of the mushroom cavities and arrange them on the baking sheet.
Drizzle the remaining oil over the filling in each mushroom.
Bake the mushrooms until they are tender and the filling is heated and golden on top (~20min).
Nutrition
Calories:
50
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
91
mg
|
Potassium:
84
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
39
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg