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Oatmeal No-Bake Bites
This recipe is the easiest way to curb your sweet tooth! Simple ingredients, add to a bowl, mix, roll, and you have yourself a healthy delicious treat!
Course
Breakfast, Dessert
Cuisine
Amercan, Gluten-Free, Vegan
Keyword
easy dessert recipes, easy no-bake bites, oatmeal bites, oatmeal recipes, vegan dessert recipes
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
24
bites
Calories
162
kcal
Author
Anjali Lalani
Ingredients
1
cup
rolled oats
, see notes below for gluten-free
1
cup
coconut powder
, or toasted coconut flakes
1/2
cup
carob chips
, or chocolate chips
1/2
cup
peanut butter
1/2
cup
ground flaxseed
1/3
cup
agave nectar or maple syrup
1
teasp
vanilla extract
Instructions
In a mixing bowl, combine all of the dry ingredients.
Add the peanut butter, honey (or agave nectar), and vanilla extract and thoroughly mix to combine all the ingredients.
Let the mixture chill in the fridge for about 30 minutes.
Once they are chilled, roll them into 1" diameter balls (you can use a cookie scooper to do this step).
Store in an airtight container and keep refrigerated.
Notes
For gluten-free, be sure to verify they are certified gluten-free and made in a gluten-free environment.
Nutrition
Calories:
162
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
50
mg
|
Potassium:
108
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
29
mg
|
Iron:
1
mg