Sweet & Salty Oven Roasted Curried Chickpeas

If you’re looking for the perfect side dish, appetizer, or delicious snack to munch on over the holidays, these Sweet & Salty Oven Roasted Chickpeas are IT!

Course Appetizer, Kid, Side, Snack
Cuisine Any cuisine, Gluten-Free, Vegan
Keyword crispy chickpeas, healthy snack idea
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 servings (`~1.5 cups total)
Calories 167 kcal
Author Anjali Lalani



  1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
  2. Drain the can of chickpeas and wash thoroughly. Set aside to dry completely or spread them out on a towel and lightly dry using a paper towel (be careful not to smash them).
  3. Once dry, place all the chickpeas in a small mixing bowl.
  4. Add all the remaining ingredients above and toss well to completely coat the chickpeas.
  5. Arrange the seasoned chickpeas in a single layer on the lined baking sheet.
  6. Once the oven is to temperature, bake the chickpeas for about 20 minutes.
  7. Remove from the oven and slowly mix.
  8. If needed, season once more with salt and/or maple syrup, tossing to combine (note, I did not need any extra flavor after baking).
  9. Serve hot or at room temperature. Store the leftovers in the fridge.
  10. Enjoy them as a snack or side, or layer them on top of some avocado toast!

Recipe Notes

These chickpeas are best served hot, but they also taste great cooled to room temperature. They can be served as a side, snack, or appetizer.

Nutrition Facts
Sweet & Salty Oven Roasted Curried Chickpeas
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 589mg 25%
Potassium 217mg 6%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 7g 14%
Vitamin A 2.1%
Vitamin C 1.6%
Calcium 6.1%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.