Strawberry Hemp Milkshake

This thick and creamy vegan 5-ingredient Strawberry Milkshake Recipe is full of protein and makes for the perfect breakfast, snack, or dessert on Valentine's Day!

Course Breakfast, Dessert, Drinks, Smoothie, Snack
Cuisine Gluten-Free, Vegan
Keyword healthy snack, hemp seed recipe, strawberry smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 glasses
Calories 258 kcal
Author Anjali Lalani


  • 10 strawberries , frozen
  • 1 large ripe banana , frozen
  • 3/4 - 1 cup unsweetened almond milk , SILK brand, or any other non-dairy milk (use more or less depending on desired level of thickness)
  • 3/4 cup hemp seeds , shelled (hemp hearts)
  • 1/2 teasp vanilla extract
US Customary - Metric


  1. Allow the frozen strawberries and frozen banana to thaw at room temperature for about 5 minutes.
  2. Place all the ingredients in a powerful blender (I used my Vitamix). Use between 3/4 cup to 1 cup of the non-dairy milk depending on how thick you want your milkshake to be (I used 1 cup).
  3. Completely blend all the ingredients. Use a temper to push down the contents of the blender to help the blending process. The resulting milkshake should be thick and creamy.
  4. Pour the strawberry hemp milkshake into 3 or 4 glasses, garnish each glass with a strawberry, and enjoy!

Recipe Notes

I typically wash and freeze fresh strawberries and bananas for this recipe. If you don't have frozen fruit, just add a few ice cubes. It won't be as thick, but still just as delicious!

Nutrition Facts
Strawberry Hemp Milkshake
Amount Per Serving
Calories 258 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Potassium 167mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 5g6%
Protein 14g28%
Vitamin A 215IU4%
Vitamin C 20.6mg25%
Calcium 57mg6%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.