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mango coconut chia seed pudding-8

Fresh Mango Coconut Chia Seed Parfait

This fresh fruit coconut chia seed parfait can be enjoyed for dessert, breakfast, or snack! It's creamy, easy to make, and requires no baking! 

Course Breakfast, Dessert, Snack
Cuisine Gluten-Free, Vegan
Keyword chia seed recipe, easy breakfast recipe, mango parfait
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 302 kcal
Author Anjali Lalani

Ingredients

Instructions

  1. In a bowl, combine the coconut milk, chia seeds, shredded coconut, maple syrup and vanilla extract. Whisk until well combined.
  2. Let the mixture sit for about 30 minutes at room temperature.
  3. Mix once more, cover, and refrigerate for at least 3 hours (for best results, refrigerate overnight).
  4. Remove the bowl with the pudding from the fridge about 15 minutes prior to serving.
  5. Layer some pudding into the bottom each serving glasses. Layer some diced fresh mango on top of the pudding layer. Alternate layers of chia pudding and freshly diced mango until glasses are filled to the top, ending with freshly diced mango.

  6. Top with some shredded coconut and serve immediately or keep in the fridge until ready to serve.

Recipe Notes

Nutritional Information below does not include the addition of fruit, since amount and type of fruit can vary based on preference and what is in season.

Nutrition Facts
Fresh Mango Coconut Chia Seed Parfait
Amount Per Serving
Calories 302 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 12g75%
Sodium 91mg4%
Potassium 180mg5%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 15g17%
Protein 3g6%
Vitamin C 0.2mg0%
Calcium 141mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.