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Nutty Strawberry Date Milk Recipe

This easy vegan Nutty Strawberry Date Milk Recipe is made with only 5-ingredients, contains protein and healthy fats, and has that great caramel-berry sweetness from the dates and fresh fruit! 

Course Breakfast, Drinks, Snack
Cuisine Gluten-Free, Vegan
Keyword date shake, healthy smoothie, vegan smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 glasses
Calories 223 kcal
Author Anjali Lalani

Ingredients

Instructions

  1. Add all the ingredients into a powerful blender (such as a vitamix). Add 2-3 ice cubes if you want the milk to be cool.

  2. Blend all the ingredients until completely smooth.

  3. Pour the nutty strawberry date milk into 3 or 4 glasses and enjoy!

Recipe Notes

If you don't have a powerful blender, be sure to soak the nuts for a few hours prior to blending so that they are completely blended into the drink and no pieces remain.

 

I like using a combination of almonds and cashews in this recipe because of their texture and flavor. 

 

Feel free to adjust the amount of strawberries and dates depending on your preference.

Nutrition Facts
Nutty Strawberry Date Milk Recipe
Amount Per Serving
Calories 223 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 163mg7%
Potassium 340mg10%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 23g26%
Protein 6g12%
Vitamin A 100IU2%
Vitamin C 23.5mg28%
Calcium 200mg20%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.