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Coconut Chia Pudding with Fresh Fruit
This coconut chia pudding is easy to make, topped with fresh fruit, and perfect for breakfast, snack, or dessert!
Course
Breakfast, Dessert, Snack
Cuisine
American, Gluten-Free, Vegan
Keyword
chia pudding, chia seed recipe, healthy breakfast
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
3
servings
Calories
216
kcal
Author
Anjali Lalani
Ingredients
3/4
cup
coconut milk
, full-fat version
2 1/2
tbsp
pure maple syrup
1/2
teasp
vanilla extract
3
tbsp
chia seeds
chopped fresh fruit
, blueberries, strawberries, blackberries, etc.
US Customary
-
Metric
Instructions
In a large mixing bowl, gently whisk the coconut milk, maple syrup, and vanilla extract until well blended.
Whisk in the chia seeds.
Pour the mixture into 2 or 3 serving bowls or glasses (depending on the size). Let it sit for about 30 minutes at room temperature.
Cover and refrigerate for at least 3 hours (for best results, refrigerate overnight).
Remove the bowls from the fridge about 15 minutes prior to serving. Top with fresh fruit and serve!
Notes
I prefer this pudding slightly cold, but if you prefer to eat it at room temperature, remove it earlier from the fridge.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
11
g
|
Sodium:
10
mg
|
Potassium:
210
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin C:
0.6
mg
|
Calcium:
104
mg
|
Iron:
2.8
mg