Jump-start your morning with this quick and easy overnight low carb Superfood Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It's vegan and gluten-free, and packed with protein, healthy fats, and fiber!
Add the non-dairy milk, protein powder, chia seeds, hemp seeds, and unsweetened coconut into a jar or container.
Mix/shake well so that the protein powder is fully incorporated with the rest of the ingredients.
Place in the fridge overnight.
Next morning, add in fresh or frozen mixed berries and chopped nuts! Enjoy cold!
Notes
Consistency -
Protein Powder - depending on which protein powder you use you may get slightly different consistency.
If you prefer a thicker consistency of the breakfast bowl, start off with 3/4 cup non-dairy milk. You can always add more the following morning.
Sweetener -
I use Nuzest rich chocolate protein powder, which is already naturally sweetened (hence no added sweetener in the recipe).
If you prefer to use plain pea protein, you will need to add a natural sweetener such as mashed bananas, maple syrup, or monk fruit (low-carb, keto friendly)
If you want to omit the protein powder altogether, you may need to play with the ratios a bit, but I would start with 1/2 the amount of non-dairy milk, and slightly increase the amount of dry ingredients. I have not tried this version of the recipe without protein powder.Nutrition Info - includes the mixed berries & chopped nuts.