Easy Low Carb Superfood Breakfast Bowl (Vegan)

Jump-start your morning with this quick and easy overnight low carb Superfood Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It's vegan and gluten-free, and packed with protein, healthy fats, and fiber! 

Course Breakfast
Cuisine American, Gluten-Free, Vegan
Keyword breakfast bowl, easy vegan breakfast, vegan keto recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 500 kcal
Author Anjali Lalani


Additional Mix-ins:

  • mixed berries , blueberries and/or strawberries
  • pecans , chopped
  • walnuts , chopped
US Customary - Metric


  1. Add the non-dairy milk, protein powder, chia seeds, hemp seeds, and unsweetened coconut into a jar or container.

  2. Mix/shake well so that the protein powder is fully incorporated with the rest of the ingredients.

  3. Place in the fridge overnight.

  4. Next morning, add in fresh or frozen mixed berries and chopped nuts! Enjoy cold!

Recipe Notes

Consistency - 


Sweetener -


If you want to omit the protein powder altogether, you may need to play with the ratios a bit, but I would start with 1/2 the amount of non-dairy milk, and slightly increase the amount of dry ingredients. I have not tried this version of the recipe without protein powder.


Nutrition Info - includes the mixed berries & chopped nuts. 

Nutrition Facts
Easy Low Carb Superfood Breakfast Bowl (Vegan)
Amount Per Serving
Calories 500 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 8g50%
Sodium 521mg23%
Potassium 237mg7%
Carbohydrates 20g7%
Fiber 12g50%
Sugar 4g4%
Protein 30g60%
Calcium 403mg40%
Iron 8.9mg49%
* Percent Daily Values are based on a 2000 calorie diet.