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Fresh Wrap with Chipotle Pepper Hummus

Fresh wraps are great to make for lunch or take to the picnic or outdoor event!
Course Main Dish
Cuisine Gluten-Free, Vegan
Keyword easy hummus wrap, healthy wrap recipe, vegan wrap recipes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 5 wraps
Calories 509kcal
Author Anjali Lalani

Ingredients

For the Wrap:

  • 4 spinach tortillas , or tortilla of choice (favorite gluten-free tortilla for GF option)
  • 8 vegan cheese , see notes below for suggestions
  • 8 romaine leaves
  • 1 cucumber , cut lenthwise in thin strips
  • 2 avocados , sliced
  • 1 cup carrots , shredded or sliced thin strips

For the Hummus:

  • 15 oz. cooked garbanzo beans , rinsed from can
  • 2 tbsp tahini
  • 1 chipotle chilli in adobo sauce
  • 1 tbsp liquid from chipotle chilli can
  • 1 clove garlic , minced
  • 2 teasp sweet paprika , or regular paprika
  • 1 lime , juiced
  • salt

Instructions

To Prepare Hummus:

  • Combine all ingredients for hummus and blend everything together in a food processor or blender. (note: if the hummus is to thick, add a small amount of water).

To Assemble Wrap:

  • Place tortilla open on plate. Evenly spread hummus on the entire tortilla, leaving a 1/2 " border around the edges. Top with cucumber, avocado slices, and carrots.
  • Fold the right and left ends of the tortilla and roll up around filling.
  • Wrap in parchment paper and slice in half diagonally.
  • Repeat with the remaining tortillas.

Notes

You can find small cans of chipotle pepper in adobo sauce in local supermarkets.
For vegan cheese, use Follow Your Heart American Slices or Chao Slices.

Nutrition

Calories: 509kcal | Carbohydrates: 68g | Protein: 16g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 405mg | Potassium: 973mg | Fiber: 17g | Sugar: 9g | Vitamin A: 8847IU | Vitamin C: 19mg | Calcium: 220mg | Iron: 7mg