My absolute FAVORITE way to use opo squash is in this traditional curried Indian dish (you may have heard me mention it before)! It’s healthy, very tasty, and sort of a one-pot recipe since it’s all cooked in my pressure cooker! You can probably call this dish one of my go-to quick meals to make for my entire family. My mom used to make this dish almost every week growing up, so it’s been with me for as long as I can remember.
Along with opo squash, this recipe contains one of my favorite lentils, Chana Dal, otherwise known as Split Bengal Gram. They are low in saturated fat, packed with nutritious carbohydrates, and have a really low glycemic index. If you’ve never used them before, they look just like yellow split peas, but are very different in taste and how they cook. Chana Dal is younger, smaller, and sweeter. Yellow split peas cook down to mush pretty quickly, whereas Chana Dal retains it’s shape pretty well, especially after being cooked in a pressure cooker. You can find them at just about any local Indian supermarket. You should also be able to find them in bags at places such as whole foods. But in case you don’t have them at hand, or can’t find them, this recipe will still taste great without them!
This recipe makes use of my pressure cooker, which I love using because it is so darn fast when it comes to cooking food (but don’t worry, if you don’t have a pressure cooker, you can easily make this dish using a pot)! The best part is that the food still retains the vitamins and minerals that can be lost when cooking food using other methods. I have used a few different types of pressure cookers, so check out the notes below in the recipe on pressure cooker cooking. If you’ve never used one before, I highly recommend purchasing one! But be sure to read the manual to know how to operate it safely. If you don’t own a pressure cooker, you can still make this dish stove-top.
So if you come across some opo squash, buy it and give this recipe a try! You can always peel, dice, and freeze it until you are ready to make this dish. I’ve bought a few opo squashes at one time and done this in the past! It cuts down my prep time and it’s perfect because you only have to slightly thaw it out before placing it in the pressure cooker! My family and I typically enjoy this curried dish with a side of yogurt and fresh roti’s, frozen Naan from Trader Joe’s, Pulau, or some plain rice. You can easily puree this curry for your little ones if they still have trouble chewing pieces of vegetables or lentils. I make this dish for my entire family at least 2-3x a month. I’ve always wanted to share the recipe with all of you, but kept forgetting to write it down while cooking in the past. Finally, here it is…[subscribe_box]