Fresh Wrap w/ Chipotle Pepper Hummus (vegan option, gluten-free option)

Fresh wraps are great to make for lunch or take to the beach/picnic over the summer. For me, a great wrap contains some type of spread. My favorite spread is hummus, and this recipe for Chipotle Hummus was my version of a great spicy home-made hummus. A chipotle is a smoke-dried jalapeno chilli used primarily in Mexican-inspired cuisine and adobo sauce is a spice dark-red sauce or paste made from ground chiles, spices, herbs, and vinegar. So if you like a spicy savory kick, this wrap is perfect! I’ve made it several times when I’m in the mood for something spicy, refreshing, and filling. The spicy hummus mixed with fresh veggies makes for a great combination.

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Fresh Wrap with Chipotle Pepper Hummus

Fresh wraps are great to make for lunch or take to the picnic or outdoor event!

Prep Time15 minutes mins

Cook Time0 minutes mins

Total Time15 minutes mins

Course: Main Dish

Cuisine: Gluten-Free, Vegan

Keyword: easy hummus wrap, healthy wrap recipe, vegan wrap recipes

Servings: 5 wraps

Calories: 509kcal

Author: Anjali Lalani

INGREDIENTS

For the Wrap:

• 4 spinach tortillas , or tortilla of choice (favorite gluten-free tortilla for GF option)
• 8 vegan cheese , see notes below for suggestions
• 8 romaine leaves
• 1 cucumber , cut lenthwise in thin strips
• 2 avocados , sliced
• 1 cup carrots , shredded or sliced thin strips

For the Hummus:

• 15 oz. cooked garbanzo beans , rinsed from can
• 2 tbsp tahini
• 1 chipotle chilli in adobo sauce
• 1 tbsp liquid from chipotle chilli can
• 1 clove garlic , minced
• 2 teasp sweet paprika , or regular paprika
• 1 lime , juiced
• salt

INSTRUCTIONS

To Prepare Hummus:

• Combine all ingredients for hummus and blend everything together in a food processor or blender. (note: if the hummus is to thick, add a small amount of water).

To Assemble Wrap:

• Place tortilla open on plate. Evenly spread hummus on the entire tortilla, leaving a 1/2 " border around the edges. Top with cucumber, avocado slices, and carrots.
• Fold the right and left ends of the tortilla and roll up around filling.
• Wrap in parchment paper and slice in half diagonally.
• Repeat with the remaining tortillas.

NOTES

You can find small cans of chipotle pepper in adobo sauce in local supermarkets.

For vegan cheese, use Follow Your Heart American Slices or Chao Slices.

NUTRITION

Calories: 509kcal | Carbohydrates: 68g | Protein: 16g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 405mg | Potassium: 973mg | Fiber: 17g | Sugar: 9g | Vitamin A: 8847IU | Vitamin C: 19mg | Calcium: 220mg | Iron: 7mg

Did you Make this Recipe ?Mention @VegetarianGastronomy or tag #vegetariangastronomy!