Vegetarian Gastronomy

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Painting With A Green Palate...100% Vegan, & Gluten-Free Cooking

Loaded Avocado Toast Recipe with Roasted Chickpeas & Pomegranates

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Mashed creamy avocado topped with fresh arugula, oven roasted sweet & salty chickpeas, and fresh pomegranates all loaded on your favorite toasted bread! This healthy, easy, festive avocado toast recipe is perfect to serve for the holidays! 

Avocado Toast Recipe with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com

I’ve been meaning to share this recipe for the past year! It’s hands-down one of my FAVORITE avocado toast recipes.  Breakfast, lunch, AND dinner…this healthy, delicious recipe can and will be enjoyed by you anytime of day once you give it a try! Or at least it happened to me the first time I made it a year ago.

You may be wondering why I’ve waited so long to share this recipe if I was enjoying it without all of you a year ago…

Well, in the midst of all the holiday madness last year, I forgot to photograph it (while stuffing my face with this loaded avocado toast recipe) and pomegranate season had already ended. Since we have more than 30 pomegranates every year, I prefer not to buy them from the store.  As soon as my pomegranates came in this year, this recipe was the first thing I perfected. It started with the Sweet & Salty Oven Roasted Chickpeas recipe, which I shared with you a few weeks ago.

Avocado Toast Recipe with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com

The combination of flavors and textures used for this avocado toast recipe are mind-blowing…

Creaminess of the avocados
Bitterness of the arugula leaves
Sweet & Salty oven roasted chickpeas
Sweet & Tart pomegranate seeds
Crispy toast

Tell me you’re not salivating yet!

Avocado Toast Recipe with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com

This avocado toast recipe is easy to make, especially if you prep the Sweet & Salty Oven Roasted Chickpeas ahead of time. Unlike many avocado toast recipes where you find yourself hungry shortly after, this avocado toast will leave you full and satisfied. It’s healthy and packed with nutrition and whole ingredients. Pomegranates are also beautiful and fun to use in your cooking over the holidays.

If you have visiting family and friends and need a break in between all that cooking, throw some chickpeas in the oven and serve this festive, easy, quick, yet filling Loaded Avocado Toast Recipe with Roasted Chickpeas & Pomegranates for breakfast, lunch, or even dinner! You can also cut them in half and serve them as appetizers.

I would LOVE to see and share your loaded avocado toast recipes on Facebook or Instagram. So if you try out this recipe, be sure to tag me with both  @vegetariangastronomy #vegetariangastronomy so I don’t miss it! Happy Holidays everyone!

Avocado Toast Recipe with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com

Avocado Toast Recipe with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com

3 from 2 votes
Avocado Toast with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com
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Loaded Avocado Toast Recipe with Roasted Chickpeas & Pomegranates
Prep Time
5 mins
Total Time
5 mins
 

Mashed creamy avocado topped with fresh arugula, oven roasted sweet & salty chickpeas, and fresh pomegranates all loaded on your favorite toasted bread! 

Course: Appetizer, Breakfast, Lunch
Cuisine: Gluten-Free, Vegan
Keyword: avocado toast, easy lunch recipe, pomegranate recipe
Servings: 6 avocado toasts
Calories: 215 kcal
Author: Anjali Lalani
Ingredients
Instructions
  1. In a medium size bowl, mash 1/2 of a ripe avocado with a fork. Season with salt and freshly ground black pepper.

  2. Toast the sourdough bread. Cut each in 1/2 before preparing.

  3. Top with a layer of mashed avocado, followed by fresh arugula leaves, Sweet & Savory Oven Roasted Chickpeas, and fresh pomegranate seeds.
  4. Repeat with the remainder of the roasted chickpeas.
  5. Serve immediately.
Recipe Notes

The exact yield depends on the size of bread used and the amount of roasted chickpeas you load on each avocado toast.

 

Nutrition Facts
Loaded Avocado Toast Recipe with Roasted Chickpeas & Pomegranates
Amount Per Serving
Calories 215 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 124mg 5%
Potassium 600mg 17%
Total Carbohydrates 18g 6%
Dietary Fiber 9g 36%
Sugars 3g
Protein 4g 8%
Vitamin A 3.7%
Vitamin C 15%
Calcium 3.1%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.
Avocado Toast Recipe with Roasted Chickpeas, Arugula, & Pomegranate Seeds #vegan #glutenfree | www.vegetariangastronomy.com

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Comments

  1. Rashmi says

    December 1, 2016 at 12:52 AM

    Happy Holiday Anjali This recipe looks so festive and definitely so pretty with the pop of ruby red pomegranates shinning through. It sounds like a winner and I cant wait to give this a try :-)
    Reply

  2. Reshana says

    December 1, 2016 at 3:09 AM

    I love avo on toast so this is totally up my alley and I am sure the pomegranates just takes it up a notch! Love it and I will be trying it when pomegranates are in season... It should be anytime from now :)
    Reply

  3. Natalie | Feasting on Fruit says

    December 1, 2016 at 9:38 AM

    This is the most festive avocado toast ever!! Between that and waiting for fresh pomegranates I can totally see why it needed to be saved until now. Plus with the carbs + fat + protein + fruits/veg it's like a perfect little self-contained snack/meal! Mmm I imagine all these flavors and textures are SO yummy together :)
    Reply

    • anjali says

      December 5, 2016 at 11:03 AM

      Thanks Natalie! Oh yeah it's definitely a snack or meal all in one! I seriously devoured it all week long when I made it. It has a little bit of everything...and i just love everything about pomegranate seeds!
      Reply

    • anjali says

      December 5, 2016 at 11:02 AM

      Thanks Tracy! That pomegranate tree is the best thing that's happened in our yard haha! This combo is to-die-for you'll love it! Let me know if you try!
      Reply

  8. Luci {Luci's Morsels} says

    December 5, 2016 at 12:41 PM

    I usually have avocado toast with an egg for breakfast every day - delicious and the perfect blend of protein and healthy fats to keep me full until lunch. I'm going to try this version tomorrow to switch it up! Thanks for inspiring me!
    Reply

  16. Valerie says

    May 20, 2018 at 6:45 PM

    Except for the pomegranate I made his recipe to the tee. Very bland and the chickpeas kept rolling off my sandwich. Won't make again.
    ★☆☆☆☆
    Reply

    • anjali says

      May 22, 2018 at 11:18 AM

      Sorry to hear that! The combination of pomegranate, chickpeas, and avocado is the key to this toast recipe...the pomegranate adds a LOT of flavor to the curried chickpeas and is a main ingredient so it'll definitely be a difference in taste if you leave them out. And the chickpeas should have a lot of flavor...i Just made this myself last week again. Perhaps all the seasoning did not get mixed into the chickpeas prior to baking?
      Reply

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