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Painting With A Green Palate...100% Vegan, & Gluten-Free Cooking

Tuscan Panzanella Salad with White Beans

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Take things up a notch and turn a traditional Tuscan Panzanella Salad into a complete meal by adding white beans! It’s easy, 15 minutes to prep, and delicious!

A side shot of a tuscan panzanella salad with white beans on a white plate

What Is Panzanella Salad?

Panzanella is a traditional Tuscan recipe that was created to use up stale bread. It’s a hearty, filling and delicious meal made with simple and fresh flavors that soak up into the bread and taste incredible.

I took a stab at developing this recipe years after having it at one of our favorite local Italian restaurants during tomato season. I’ve had Panzanella a few times before, but unless it’s made right with proper textures and seasoning, it ends up being a big soggy mess…and let’s face it, no one wants to eat a plate full of soggy bread.

So here’s my take on a simple yet delicious, filling bread salad, Tuscan Panzanella with White Beans!

A close up of ripe tomatoes used to make a tuscan panzanella salad

Choosing The Best Tomatoes

It’s no secret that my favorite harvesting season is TOMATO SEASON.

I’m talking about a ton of fresh tomatoes growing in our yard. Red Vine Tomatoes and Red Cherry Tomatoes are typically what we’ve grown the past 2-3 years, but this year, my brother grew a bunch of different plants from the seeds in his garage and gave us a few different types of Heirloom Tomatoes and Chocolate Cherry Tomatoes.

There were all sorts of different colored beautiful heirloom tomatoes…HUGE…and so many of them!  Quite honestly the best way to eat a home-grown tomato is raw which is why they are perfect for this panzanella salad!

An overhead shot of green and yellow tomatoes used to make a tuscan panzanella salad

When you have loads of home-grown tomatoes, as much as I love enjoying them on my morning toast or sliced raw as a side, it’s impossible to go through so many at a time, and honestly, I can’t stop myself from creating with them in the kitchen.

In past tomato seasons, I created my Tomato Sev Curry, Spicy Tomato Sauce, and my Creamy Italian Tomato Soup (that I have yet to veganize). This year, I decided to stick with my favorite way to enjoy home-grown tomatoes and created my take on a raw tomato bread salad, otherwise known as Panzanella Salad.

Although I highly recommend using heirloom tomatoes for this salad, it’ll taste great with any assortment you can get your hands on. You can easily prepare this meal ahead of time or take it to a potluck or summer picnic, just be sure to add in the baked bread pieces just prior to serving.

When I create salads, I like to turn them into complete meals instead of sides, meaning they not only need to be flavorful, satisfying, and delicious so that I’m not craving something after but also filling and healthy!

 

A close up of tuscan panzanella salad on a plate

Panzanella Salad – Taste And Texture

I’ve been trying to incorporate white beans into my meals since they’re a great source of protein and calcium. They worked much better than chickpeas in this dish because of their texture and flavor.

This salad comes together in 15 minutes, most of which is waiting for the pieces of bread to slightly bake in the oven to get that perfect texture for a bread salad.

A tuscan panzanella salad with white beans on a white plate garnished with basil

They are slightly toasted but soft enough to absorbs all the other flavors of the salad without getting soggy. Simply chop an assortment of tomatoes, add in a few other fresh ingredients, white beans, and a simple dressing, toss, and let it marinate in the fridge while you’re waiting for the bread to toast and cool.

Toss with the bread prior to serving and you have yourself a delicious mouthwatering Italian dish, perfect for the summer, Tuscan Panzanella Salad with White Beans!

I’ve even enjoyed (with the bread mixed in) the following day, and although the bread loses some of its texture, it’s still delicious (my husband took it to work the following day and still loved it).

More Healthy Salads To Try;

Get your hands on some delicious tomatoes before the season ends and try your hand at making this EASY Tuscan Panzanella with White Beans! Be sure to tag me on Facebook or Instagram if you try it out, with both @vegetariangastronomy, #vegetariangastronomy and let me know how you got on in the comments below. I’ve loved seeing and sharing all your re-makes!

A side shot of a tuscan panzanella salad with white beans on a white plate
Print
Tuscan Panzanella with White Beans
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

No soggy bread pieces here! Check out my protein-filled twist on a classic Tuscan Panzanella bread salad! It's filled with fresh ingredients and flavor!

Course: Appetizer, Main Dish, Side
Cuisine: Gluten-Free, Italian, Vegan
Keyword: healthy salad recipe, panzanella recipe, vegan salad
Servings: 6 servings
Calories: 78 kcal
Author: Anjali Lalani
Ingredients
For the Salad:
  • 2 1/4 cup variety of tomatoes , diced (i.e. heirloom tomatoes, red vine tomatoes, chocolate cherry tomatoes, red cherry tomatoes, etc.)
  • 1/2 cup red onions , thinly sliced and halved
  • 1/2 red bell pepper , diced
  • 1/2 orange bell pepper , diced
  • 1/2-2/3 cup white beans , rinsed completely if from can
  • 1/2 cup fresh basil leaves , finely chopped
  • 1 tbsp red wine vinegar
  • 1/2 tbsp balsamic vinegar
  • red crushed pepper , (optional) for spice
US Customary - Metric
Instructions
To Prepare the Bread:
  1. Preheat the oven to 300 degrees.
  2. Toss the cubed bread pieces with 1-2 teasp olive oil and some salt.
  3. Line a baking sheet with parchment paper. Place the tossed bread cubes in a single layer on the lined baking sheet.
  4. Bake at 300 degrees for 10-15 minutes until the bread pieces just starts to become crispy (in the meantime, continue on to the rest of the recipe).
  5. Remove from the oven and allow to cool completely on the baking sheet. NOTE that you will only use 2 cups of the baked bread pieces in this recipe.
To Prepare the Salad:
  1. in a large mixing bowl, add all the 'Salad' ingredients above.
  2. Toss and season with some fine sea salt and freshly ground black pepper to taste.
  3. If you are planning on serving this salad at a later time, store all the contents of the mixing bowl in an airtight container in the fridge and allow the flavors to marinate together. Store the completely cooled baked bread pieces in an airtight container at room temperature.
To Serve:
  1. Right before you are ready to serve the salad, toss 2 cups of the cooled baked bread pieces with the salad and season to taste with fine sea salt and freshly ground black pepper.
  2. Serve cold and enjoy!
Recipe Notes

I highly recommend using heirloom tomatoes for this salad, but it’ll taste great with any assortment you can get your hands on.

 

Pre-ahead Tip: You can easily prepare this meal ahead of time or take it to a potluck or summer picnic, just be sure to add in the baked bread pieces prior to serving.

 

If you have leftovers and have already mixed in the baked bread, you can store the remainder in the fridge in an air tight container. Although the bread will lose it's texture a little it's still delicious and to be honest I’ve even enjoyed leftovers (with the bread mixed in) the following day.

Nutrition Facts
Tuscan Panzanella with White Beans
Amount Per Serving
Calories 78 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 71mg 3%
Potassium 203mg 6%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Vitamin A 18.4%
Vitamin C 35%
Calcium 2.5%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  1. Reshana says

    August 25, 2016 at 12:19 AM

    I also love juicy tomatoes. Your salad looks so colorful and I love the bread in it. Perfect for a light summer dish! You are so blessed to have home grown tomatos and they always taste better fresh from the garden
    Reply

    • anjali says

      August 27, 2016 at 8:16 AM

      Thanks Reshana! Tomatoes are the one thing I always look forward to from our garden every year! You guys should definitely try these out with your sisters home-grown tomatoes!
      Reply

  2. Rashmi says

    August 25, 2016 at 2:57 AM

    This salad look fantastic Anjali. So colourful and fresh :-) I also 'had' some tomatoes growing in our garden but the birds were just munching away on them, so my husband decided we get a net to cover the garden to keep the birds away, we still in the process of putting it up but hopefully that will be ready soon. Also my little herb garden is currently underway, would love to know what herbs are best to plant and the kind you plant...I cant wait to have my own garden and will definitely send you photos when its ready and hopefully it will produce as wonderful as yours :-D
    Reply

    • anjali says

      August 27, 2016 at 8:16 AM

      That's so awesome Rashmi! Hopefully the net helps! Since your seasons are different, and since you don't live close, I'm honestly not sure what herbs do well there! We typically plant parseley, basil, chives, mint, oregano, curry leaves. Basil is my favorite, but I think the little critters get to ours. My husband does the gardening, so he is the expert =) But they have a lot of utube videos and info from there you can find for your specific area! Let me know i'd love to see pictures! I think we had rabbits this year eating our tomatoes =)
      Reply

    • anjali says

      August 25, 2016 at 8:06 PM

      Yes...it's a total game changer!! There's really nothing like it and this recipe showcases raw tomatoes! That's awesome you have wonderful roma tomatoes!
      Reply

    • anjali says

      August 27, 2016 at 8:10 AM

      Yes...the bread is the key! And really fresh produce since most of the flavors comes from all the tomatoes which is one of my favorite parts about this salad. Thanks Brian!
      Reply

    • anjali says

      August 27, 2016 at 8:10 AM

      Oh you'll LOVE it! And the addition of the beans makes it filling, healthy, and delicious! Super easy to throw together, but works the best with market fresh or home-grown tomatoes since they are sweeter and juicier!
      Reply

    • anjali says

      August 27, 2016 at 8:09 AM

      Aww sorry to hear that! We also had so many more last year, but I think it's because we tried to grow heirloom tomatoes this year, which did great, but didn't end up fruiting as much.
      Reply

    • anjali says

      August 27, 2016 at 8:08 AM

      I've always loved it too, only had it twice! But once it wasn't made right, lacked a lot of flavor, and bread didn't go well. The beans is great because of the added protein!
      Reply

    • anjali says

      August 28, 2016 at 2:50 PM

      Yes! Heirloom tomatoes are awesome! You definitely need to try this recipe...great way to keep the freshness of the tomatoes yet create a meal out of them!
      Reply

  15. Michelle Blackwood says

    August 29, 2016 at 10:36 AM

    I never heard about panzanella salad before. It looks absolutely delicious with all the colorful veggies!
    Reply

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