Pulled Shiitake Mushroom BBQ Sandwich

This vegan pulled shiitake mushroom BBQ sandwich is for all you mushroom lovers! It has the perfect meaty and chewy texture, is dripping with thick and sticky BBQ sauce, and is a great quick and easy meal to whip up for a crowd!

I’m thrilled to be reviewing and sharing a recipe from an awesome plant-based cookbook by my friend Linda and her daughter Alex, the great mother-daughter team behind the blog Veganosity – Great Vegan BBQ Without A Grill!

Take a look inside this new cookbook, get the recipe for this delicious Pulled Shiitake Mushroom BBQ Sandwich, and enter the giveaway to win your very own free copy at the end of the post!

Great Vegan BBQ Without A Grill

This new cookbook came out this past summer, and I’m in love with all the vegan sandwiches, BBQ recipes, and gorgeous mouthwatering photographs!

Each of the recipes in this cookbook has a story behind it and celebrates Linda & Alex’s love of family, sports, the South, the Midwest, and most of all, animals. It’s full of plant-based BBQ favorites, game day foods, and recipes you’d traditionally make on an outdoor grill.

And here’s why I love this cookbook so much…no matter what season you’re in, whether or not you have a grill, Great Vegan BBQ Without A Grill is full of amazing plant-based ribs, burgers, steaks, kabobs, and more smokey favorites you can enjoy all year long!

All of the recipes are:

• Healthy
• Plant-Based
• Made with Whole Foods
• Creative
• Bold in Flavor

You’ll find that many of the recipes are made with cauliflower, mushrooms, tofu, a variety of beans, jackfruit, cashews, and vital wheat gluten. They’re perfect meat and dairy substitutes and have a great texture when cooked properly.

The book is carefully curated and contains chapters that are easy to follow. You’ll see that there’s something for everyone in this book.

1. Meat-Free BBQ To Satisfy Meat Eaters
2. Burgers & Sandwiches: From Way Up North To The Deep South
3. Stick Food
4. Stuffed, Foiled, & Smothered: delectable Entrees for a Cozy Dinner
5. Sides & Salads That Go With A Barbecue
6. BBQ Dips To Bring To A Party
7. Keeping It Saucy: BBQ Sauces & Rubs

The BBQ jackfruit with grilled pineapples is only 5 ingredients and the perfect easy and quick go-to recipe for any weeknight. The cheddar stuffed veggie burgers and buffalo quinoa burgers have me drooling. Or take comfort in dishes like the smoky mac n cheese and southern sticky grilled tofu.

How To Make The Perfect Pulled Shiitake Mushroom BBQ Sandwich – Step by Step

This specific BBQ sandwich is from the cookbook and is easy to whip up for a crowd. You can make the mushroom mixture ahead of time, toast the buns, and let people assemble their own for a potluck or game day. It comes together quickly, is really easy to make, and perfect for all you mushroom lovers!

Start by thinly slicing the shiitake and portobello mushrooms. Cook the mushrooms and finely diced onions until the onions start to caramelize and the edges of the mushrooms begin to crisp up.

Add the BBQ sauce (The book has a great home-made BBQ sauce recipe, or you can easily use your favorite store-bought one to save some time).

Cook the mixture in the BBQ sauce until it coats evenly, thickens, and starts to stick.

Serve the mushroom mixture on your favorite toasted buns and top with arugula, tomato, and sliced pickles for the perfect BBQ Sandwich!

Grab the recipe below, and don’t forget to enter the GIVEAWAY for a chance to win your own copy of Great Vegan BBQ Without A Grill! If you can’t wait or want to get your copy now, you can purchase it here!

If you like this recipe or post, be sure to leave a comment and use the rating field! You can also tag me on Instagram with any re-makes, @vegetariangastronomy so I don’t miss it, as I love sharing them on Re-Make Fridays! Or you can help me spread the word about my recipes on Pinterest and Facebook!

Looking for more Easy Vegan Sandwich recipes?

• Vegan Coconut BLT Sandwich with Peaches
• Crispy Eggplant Parmesan Sandwich
• Crispy Mushroom Avocado Sandwich w/Chipotle Aioli
• Tempeh Arugula Sandwich w/Roasted Garlic Aioli

5 from 4 votes

Print

Pulled Shiitake Mushroom BBQ Sandwich

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

For all you mushroom lovers out there, this is the perfect meaty and chewy BBQ Sandwich! Reprinted with permission from Great Vegan BBQ Without a Grill, copyright © 2018 by Linda & Alex Meyer. Published by Page Street Publishing Company.

Course: Main Dish, Sandwich

Cuisine: American

Keyword: bbq sandwich, best mushroom recipe, easy vegan sandwich, vegan sandwich

Servings: 4 servings

Calories: 497 kcal

Author: Anjali Lalani

Ingredients

• 2 cups Big Mama's Homemade BBQ Sauce , or store-bought (see notes below for recipe)
• 22 oz shiitake mushrooms
• 22 oz baby portobello mushrooms
• 1 tbsp olive oil
• 1 large white or yellow onion , finely diced
• salt & pepper , to taste
• 4 hamberber buns

Toppings:

• arugula
• tomato , slices
• dill pickles , sliced

Instructions

1. Make the BBQ sauce, if you don’t already have some on hand, to allow the flavors to infuse while you prepare the mushrooms (see notes below for homemade recipe).

2. Thinly slice the mushrooms. They should look shredded. 

3. Heat the oil in a large skillet on medium heat. 
   

4. When the oil is hot, add the mushrooms and onions and stir frequently until the mushrooms lose their water and the onions become translucent and soft, approximately 5 to 7 minutes. Depending on the size of the pan, you may need to cook the mushrooms and onions in two batches.
   

5. Turn up the heat to medium-high and add salt and pepper to taste. Cook until the onions caramelize and the edges of the mushrooms begin to crisp up, approximately 5 minutes.
   

6. When the mushrooms and onions are done cooking, add the BBQ sauce to the pan and stir until the mushrooms are completely coated in the sauce. 

7. Bring the mixture to a boil on medium heat and then reduce the heat to a low simmer. Cook for 15 minutes, stirring frequently, until the sauce is thick and sticky.

8. Serve the mushrooms on the buns and top with the arugula, tomato and sliced pickles.

Recipe Notes

Gluten-Free option - use your favorite gluten-free buns or bread.

 

Homemade BBQ Sauce Recipe (makes 2 cups): 

• 1/2 teasp cornstarch
• 2 tbsp warm water
• 1 cup tomato sauce
• 2 tbsp tomato paste
• 3 cloves garlic or 3/4 teasp garlic powder
• 1/4 cup apple cider vinegar
• 2 tbsp dark molasses
• 1.5 teasp sea salt
• 1/4 cup + 1 tbsp coconut or dark brown sugar
• 1/2 teasp onion powder
• 1 teasp cumin
• 1 teasp paprika
• 1/2 teasp black pepper
• 1 teasp olive oil (optional)

Directions: In a small bowl, whisk the cornstarch and water together until smooth. You shouldn't see any lumps. set aside. Place the rest of the ingredients into a blender or food processor and blend on high until smooth and frothy. Pour the mixture into a small saucepan and bring to a boil. As soon as the sauce begins to boil, reduce the heat to a low simmer and cook for about 20 minutes. Stir frequently to prevent scorching. Slowly whisk the cornstarch into the sauce and keep whisking until the sauce thickens. Cook for 10 minutes, stirring frequently. Store in an airtight container in the refrigerator for up to 2 weeks. 

Nutrition Facts

Pulled Shiitake Mushroom BBQ Sandwich

Amount Per Serving

Calories 497 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Sodium 1704mg 71%

Potassium 1500mg 43%

Total Carbohydrates 98g 33%

Dietary Fiber 9g 36%

Sugars 59g

Protein 12g 24%

Vitamin A 6.4%

Vitamin C 4.4%

Calcium 10.6%

Iron 21.6%

* Percent Daily Values are based on a 2000 calorie diet.

Enter the GIVEAWAY!

Here is your chance to win your very own FREE COPY of Great Vegan BBQ Without A Grill by Linda & Alex Meyer. See the rules below before entering the GIVEAWAY:

• All entrants must be SUBSCRIBED by EMAIL to Vegetarian Gastronomy, all entrants will be verified. Sorry but giveaways on my site are only offered to my followers. To subscribe, fill out the box below and be sure to verify your confirmation email.

• Open to US residents, must be 18 years or older to enter. The winner will be notified via email and announced in this post and in the comments of this post. The giveaway starts NOW and ends midnight October 7, 2018. Good Luck!

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